SPRING RUNNING TIPS AND MUSCLE REGENERATION

SPRING RUNNING TIPS AND MUSCLE REGENERATION

Spring is a wonderful time of year with cooler weather and beautiful colors waking up. It’s perfect for enjoying an extended run, especially on the trails! With that in mind, there are a few things you should consider for safety and performance. Consider these tips...
Hemp Oil versus other vegetable oils

Hemp Oil versus other vegetable oils

Cold-pressed bio hemp oil is unique among vegetable oils due to its composition. In addition to essential fatty acids (EFAs), it contains vitamins A, B1, B2, B6, C and E (in the form of tocopherols), phytin (used in medicine to treat anaemia), another antioxidant...